Postpartum Doula

I specialize in "Mothering the Mother” during her 4th trimester to restore, replenish, support, nourish, and soothe!

Let me show you how prepared foods, herbs, spices, oils, flower essences, breathwork, yoga, & massage all through the Ayurvedic Lense can benefit the mama and the whole family!

What’s included

Each visit I will address your state of heath and well-being to begin your care.

Prenatal Session

One prenatal session where we will discuss and explore your priorities, and concerns, and plan how to best work together to meet your needs once baby is born!

Home Sessions

creating a daily plan
creating positive rituals
feeding support
household organization (light laundry, cleaning bottles, dishes, & tidying up)
rest time for mamas while I change, feed, soothe, & look after your baby
serving warm meals & herbal teas/drinks
warm oil massage for mama & baby
holding space for the whole family
offering resources and referrals
running errands
use of essential oils and essences to uplift and ground

Nourishment

Love your postpartum journey with organic and delicious food. I nourish new mothers using principles from Ayurveda, multicultural medicine, and anti-inflammatory wisdom. Let me guide you through replenishing your body with well-balanced warm meals. I plan, cook, and deliver meals that help nourish and restore the mama’s body.

Packages

There is no limit on the number of days of support, here are some packages I recommend for mamas!

Postpartum Doula Support can be added on or be individually booked for $200/day (4 hours).

$7,200

eSSENTIALS PACKAGE

This Essentials Package offers a comprehensive healing, rest, nourishment, and integration approach. It’s a customizable 6-week program including a minimum of 2 days a week (4 hours a day) of hands-on care, and personalized nutritional meals dropped off twice a week. Includes sitz baths, yoni steams, use of essential oils, Abhyanga bodywork, homemade herbal teas & more!

$800

vITALS PACKAGE

This Vital Package is all about nutrition through organic and delicious foods, keeping in mind your individual needs, sensitivities, and preferences. Enjoy the convenience of nutritious meals tailored for you and your baby. It’s a customizable weekly program that includes meals, snacks, herbal teas, and spiced milk delivered twice a week to your home.

$100/HR

FOUNDATIONAL PACKAGE

This Foundational Package will take care of Mama’s body & mind by using restorative and stabilizing practices. I offer soothing bodywork to bring back balance into the body post-birth. I include but am not limited to, breathwork, yoga, essential oils, essences, meditation, & massage. Massage is a cornerstone of Ayurvedic care, helping to stabilize the mamas nervous system, and encourage rest & self-care.